Endurance WOD 10/6/19

9 am- Olumpic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

In Any Order: 40 Minute Cap

25 Strict Pullups

50 Dips

75 Wall Balls

100 Med Ball Sit Ups

Run 1 Mile

Row 1000m

Bike 50/35 Cal

Ski 50/35 Cal

Rachel G doing Wall Climbs