15 Minutes to a Heavy Clean Then….. 300m Run 8 Squat Cleans 155/103 4 Rope Climbs 300m Run 6 Squat Cleans 185/123 3 Rope Climbs 300m Run 4 Squat Cleans 205/133 2 Rope Climbs 300m Run 2 Squat Cleans 225/143 1 Rope Climb Om Yun Chol clean and jerks triple body weight!    Read More

TWOW: 500  400 300 200 100 m Run and row each increment back to back, no rest Then….. Skill WOD: -10 Minutes HS walk practice -3 x 45 sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -EMOM 5 Minutes 5 Strict Pullups AND 5 Strict HSPU (both every minute) -3×100...Read More