Day

September 17, 2019
10 Min Clock: “Cardio Junkie” RUN 1 mile for time *Remaining Time: Max Sandbag Ground to Over the Shoulder, 100/75   10 min AMRAP – CrossFit Body Building 10 Single Arm Press – (5 reps R arm / 5 Reps L arm) 10  Single Arm High Pull – (5 reps R arm / 5 reps...
Read More