WOD 9/10/19
EMOM 7 Minutes 3 Hang Snatch Then….. 200′ DB OH Lunge (switch arms every 100′) 50/35 15/10 Cal Bike or Ski Erg 50 DB Snatch... Read More
6 Week Group On Ramp – Sept 30th
Monday: 6am / 5:30pm Wednesday: 6am / 5:30pm Friday: 6am / 5:30pm
Competition/Skill WOD Week 14
TWOW: 6x 200m Sprint, all out sprint, 200m walk recoveries Skill WOW: 10 Minutes HS walk practice -3 x 45 sec Hollow Body Handstand hold... Read More