WOD 9/4/19
“Cardio Junkie” – 1o min amrap 100m Med Ball Run, 20/14 *Increase DU by 10 reps every round EX: (100m Run/10 DU) (100m Run/20 DU)... Read More
Competition/Skill WOD Week 13
TWOW: 3 x 400m Runs RPE 8 with 2 minute rest 5 x 100m Sprints all out, walk back recovery Skill WOW: 10 Minutes HS... Read More