CrossFit Cardio- 10 Min Cap 42-30-18 Cal Ski Erg Target Burpee CrossFit Upper-Body Building Ladder – 10 min cap Bent Over Row, 95/63 (1-2-3-4-5-6-7-8-9-10-11…..) Strict Dips: (1-2-3-4-5-6-7-8-9-10-11…) CrossFit Core 10 Min AMRAP 15 sec L-Sit 10 Stiff Arm Russian Twist (stay light) 5 Strict Toes 2 bar HARSH ATTACKING THE L-SITRead More
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