Barbell Back Rack Reverse Lunge 3 sets of 10 reps each leg Then… 15 min AMRAP 7 cal Bike 7 Clean & Jerks 135/95 7 Wall Balls 20/14 “Organization isn’t about perfection; it’s about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life.” Christina ScaliseRead More
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