Over Head Squat 5-5-5 Then 30 Overhead Squats (95/65) 10 Box Jumps (24/20) 20 Overhead Squats 20 Box Jumps 10 Overhead Squats 30 Box Jumps Post Loads and Times to ZEN and Cooments: Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
