Deadlift: 1Rep Max *If you tested at team taining, you may reTest or do 3×5 RDL Then… Run 400m 42 Alt Pistols 21 R Arm Push Press, 50/35 21 L Arm Push Press Run 300m 30 Alt Pistols 15 R Arm Push Press 15 L Arm Push Press Run 200m 18 Alt Pistols...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
