Front Squat   3-3-3   Then   13 Min Ladder   2 Clean and Jerk 155/113 10 Double Unders 4 Clean and Jerk 20 Double Unders 6 Clean and Jerk 30 Double Unders 8 Clean and Jerk 40 Double Unders 10 Clean and Jerk 50 Double Unders 12 Clean and Jerk 60 Double Unders  ...Read More

The CFWC Commonwealth Masters Comp is coming to CrossFit West Chester   Saturday October 5th.   Age Divisions: 35-39, 40-44, 45-50, 50+   Athletes Register HERE!   Volunteers Register HERE!  Read More