Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 11, 2019

WOD 6/12/19

June 11, 20190
Deadlift: 4 x 1 @ 90% Dips: 4 x 10 (increase weight from last week)   Then….   For Time: 63 Double Unders 42 HR Push-ups 21 Deadlifts, 225/153   45 Double Unders 30 Burpees over Bar 15 Deadlifts   27 Double Unders 18 Strict HSPU 9 Deadlifts  
Read More