Bench Press: 3 x Max Reps, (Men: BW /Women: 3/4BW Then… “Fight Gone Badish” – Complete max reps at each 1 minute station. There is no rest between stations. Everyone will rest on the last minute of each round. 3 Rounds: Wall Ball Shots, 20/14 10m Shuttle Run Renegade Rows, 50’s/35’s – LEARN MORE...Read More
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