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Day

April 20, 2019

Endurance WOD 4/21/19

April 20, 20190
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian Endurance WOD: AMRAP 35 Minutes 50 Double Unders 40 Situps 30 Weighted Box Step Ups 45/25lbs 20 Burpee onto plate 45/25 10 Wall Climbs 400m Run  
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