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Day

April 13, 2019

Endurance WOD 4/14/19

April 13, 20190
9 am- Olympic Lift Technique 10 am- Endurance 11:15 am- Yoga Endurance: AMRAP 35 Minutes 10 Strict Pullups 20 Burpees 30 Wall Balls 40 Lunges *Every 5 Minutes run 400m (5:00, 10:00, 15:00, 20:00, 25:00, 30:00)* Don’t forget to watch Rob, Marco, Steph and Selena compete in the Crossfit Games Sanctional event, the Mid Atlantic...
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