Endurance WOD 4/14/19

9 am- Olympic Lift Technique

10 am- Endurance

11:15 am- Yoga

Endurance:

AMRAP 35 Minutes

10 Strict Pullups

20 Burpees

30 Wall Balls

40 Lunges

*Every 5 Minutes run 400m (5:00, 10:00, 15:00, 20:00, 25:00, 30:00)*

Don’t forget to watch Rob, Marco, Steph and Selena compete in the Crossfit Games Sanctional event, the Mid Atlantic Crossfit Challenge this weekend!