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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 2, 2019

WOD 4/3/19

April 2, 20190
Bench Press: 3RM 2 x 3 @ 90%   Then…   500m Row 21 Box Jumps, 24/20 12 Deadlifts, 255/173   400m Run 21 Box Jumps 12 Deadlifts   30/20 Cal Bike 21 Box Jumps 12 Deadlifts   *Mix Row, Run, and Bike in anyorder                
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