WOD 4/3/19

Bench Press: 3RM

2 x 3 @ 90%

Then…

500m Row

21 Box Jumps, 24/20

12 Deadlifts, 255/173

400m Run

21 Box Jumps

12 Deadlifts

30/20 Cal Bike

21 Box Jumps

12 Deadlifts

*Mix Row, Run, and Bike in anyorder