Day

March 23, 2019
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: AMRAP 30 Minutes 800m Run 50 Double Unders 40 Box Step Ups 24/20 30 Med Ball Sit Ups 20 Cal Row 10 Cal Bike    
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