EMOM 7 Minutes 1 Clean 1 Hang Clean 2 Front Squat Then….. 21 Thrusters 95/63 9 Muscle Ups 15 Thrusters 135/93 7 Muscle Ups 9 Thrusters 155/113 5 Muscle UpsRead More

TWOW: 2 X 1600m Run at RPE 7.  Rest 10 minutes between Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x 45 sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -EMOM 5 Minutes 5 Strict Pullups AND 5 Strict HSPU (both...Read More