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Day

February 5, 2019

WOD 2/6/19

February 5, 20190
RDL: 3 x 5 L-Sit: 3 x M.E. (Try all 3 versions)   Then…   For Time 21 OHS, 95/63 21 Burpees Over Bar 15 OHS, 115/73 15  Burpee Hurdle Jump, 24″/20″ 9 OHS, 135/83 9 Burpee Box Jumps, 24″/20″     Congratulations to Govind who is our Motivational Member of the Month! Govind Sat...
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