Bench Press: 3 x Body Weight Bench Press *Complete max reps of Push-ups after each working set *Rest 3 min between each set Then… For Time: 42 Wall Ball Shots, 20/14 30 DB Hang Cleans (15 per arm), 50/35 21 HSPU 30 Wall Ball Shots 30 DB Hang Cleans (15 per arm)...Read More
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