TWOW: 5x 400m run RPE 7 Then EMOM 7 Minutes 100m Sprint at RPE 8 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x 45sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -EMOM 5 Minutes 5 Strict Pullups AND 5 Strict...Read More

Last workout of 2018! Find a 5 RM max (per leg) Front Rack Box Step up Then… AMRAP 12 min 6 Power Cleans 185/135 6 Floor Press 6 Barbell Roll Outs 6 Burpees Facing the BarRead More