EMOM 7 Minutes 3 Cleans Then…. 5 Muscle Ups 5 Cleans 185/123 5 Muscle Ups 4 Cleans 205/133 5 Muscle Ups 3 Cleans 215/143 5 Muscle Ups 2 Cleans 225/153 5 Muscle Ups 1 Clean 235/163   Don’t forget to sign up for our CFWC Partner Comp!  https://www.eventbrite.com/e/crossfit-west-chester-new-year-novice-and-intermediate-2019-tickets-51615430141Read More

TWOW: 2 mile run at RPE 6 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x 45sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -EMOM 5 Minutes 5 Strict Pullups AND 5 Strict HSPU (both every minute) -3×10 Per Leg Weighted...Read More