Bench Press: 3 x 3 Weighted Strict Pull-ups (3 sec pause): 3 x 3 Then… Complete the following in any order….. 5 min AMRAP 100 DU Max Rope Climbs in remaining time —–2 min break—— 5 min AMRAP 100 DU Max Wall Balls in Remaning Time, 20/14 —-2 min...Read More
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