WOD 12/4/18
EMOM 7 Minutes Snatch+Hang Snatch+OHS Then….. AMRAP 20 Minutes 10 Muscle Ups 20 Toes to Bar 30 Squat Snatch 95/63 40/30 Cal Bike 50 Cal... Read More
Competition/Skill WOD Week 29
TWOW: 3x 800m Run at RPE 6 3x400m Run at RPE 6 Rest 2 Minutes between Skill WOD: -10 Minutes HS Practice, walk, static, obstacle,... Read More