WOD 11/27/18
15 Minutes to a Heavy Clean Then….. AMRAP 15 Minutes 50 Double Unders 10 Cleans 185/123 50 Double Unders 10 Ring Muscle Ups 50 Double... Read More
Competion/Skill WOD Week 28
TWOW: 2x800m run at RPE 7, rest 1:1 4x200m sprints at RPE 9, rest 2 minutes Skill WOD: -10 Minutes HS Practice, walk, static, obstacle,... Read More