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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 6, 2018

WOD 11/7/18

November 6, 20180
Bench Press: Establish a 1RM   Then…   AMRAP 14 Minutes 6 Box Jump, 30/24 12 Kb Swings, 70/53 18 Wall Ball Shots, 20/14   8:15am: Doors Open 8:30am: Registration Begins 9:15am: 1st heat begins 10:15am: Legends 50+ 10:30am: Youth Fitness Heat 11:30am: Clean and Jerk Invitational 1rm  
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