Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 1, 2018

WOD 11/2/18

November 1, 20180
WWPF 0:00 – 10:00 Strict Press: 1RM   12:00 – 28:00 AMRAP 16 min 30 DU / 30 DU Relay 30 Toes 2 Bar, (Switch every 5 / partner hangs) 40 DU / 40 DU Relay 40 kB Snatches, 70/53 (mix anyway)   30:00 – 36:00 6 min AMRAP Rope Climbs *Partner Completes max Weighted...
Read More