15 Minutes to heavy complex 1 Snatch + 2 Hang Snatch Then….. AMRAP 17 Minutes 50 Cal Row 40 Burpees 30 Cal Bike 20 Snatch 135/93 Max Effort Ring Muscle Ups in Remaining Time Congrats to Brian and his brother John on finishing the Marine Corps Marathon!!    Read More

TWOW: 4x400m runs at RPE 7.  200m recovery jog at RPE 3 in between each Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x 45sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -EMOM 5 Minutes 5 Strict Pullups AND 5 Strict...Read More