RDL: 3 x 5 Weighted Strict Pull-ups: 3 x 5   Then…   FOR TIME: 400m Run 21 OHS, 95/63 12 Box Jumps, 30/24 400m Run 15 OHS, 115/73 12 Box Jumps 400m Run 9 OHS, 135/83 12 Box Jumps      Read More

Barbells for Boobs has saved many lives by providing access to those who normally would not have it. CFWC will be doing the workout “Grace” in heats throughout the day.  Prizes will be given to those who raise the most money, as well as those who have the fastest Grace times. There will be a...Read More