RDL: 3 X 8 Strict Pull-ups: 3 x M.E. Then… Complete the following in any order….. 5-Minute AMRAP 500m Row Max-Rep Toes 2 bar 2 min rest 5-Minute AMRAP 40/30 Cal Bike Max Shoulder 2 OH, 135/93 2 min rest 5-Min AMRAP 400m Run Max Reps DU ...Read More
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