1&1/4 Front Squat 5 x 5 @ 70-75% of 1 rep max Then… 8 Min AMRAP Ladder: 1-2-3-4-5-….. Complete by climbing a ladder starting with 1 rep and increasing by 1 until time runs out Burpee Box Jump, 24/20 R arm DB clean & Jerk , 50/35 L arm DB Clean & Jerk,...Read More
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