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Day

September 8, 2018

WOD 9/9/18: Olympic Lift/Endurance/Yoga

September 8, 20180
9 am Weightlifting Technique Class Clean Pull + Clean 80% for 1+1×4 BTN Snatch Grip push press + OHS 75-85% for 2+2×3   10 am Endurance: AMRAP 35 Minutes 800m Run 50 Double Unders 30 OH Walking Lunges with Plate 45/25 20 Burpee Pullups   Yoga at 11:15 BUY 5 CLASS PUNCH CARD  
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