Bench Press: 2 RM 2 x 2 @ 90-95% Then… Complete 3 Rounds of each exercise for :40 of MAX work followed by :20 of REST (Complete all 3 rounds before moving to the next). SDHP, 70/53 Ab Mat Sit-ups Wall Ball Shots, 20/14 10m Shuttle Run (10m = 1 rep) *Post total...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
