Bench Press: 6RM 2 x 6 @ 85-90% Then… 2 Rounds 2 Min Max KB Snatches, 70/53 1 min break 2 Min Max Target Burpees 1 Min Break 2 Min Max Cal Bike 1 Min Break We lost a great friend of the CFWC community yesterday, RIP Hutch. We will honor you...Read More
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