Jerk : 3-3-3 Then…. WWPF AMRAP 21 MIN 50 Cal Row 50 Synchronized Wall Ball Shots 40 Cal Row 40 Alt Strict Pull-ups 30 Cal Row 30 Synchronized Pistols 20 Cal Row 20 Alt S2OH, 155/103 (Partner holds Front rack) 10 Cal Row 10 Synchronized Burpee BMU ...Read More
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