Press: 2RM 2 x M.E. burn out sets using DB’s (8-12 reps)   Then…   AMRAP 13 Minutes 45 Deadlift, 225/153 90 Double Unders 45 Toes 2 Bar 90 Double Unders   OR  NUTRITION IS 70% OF THE GAMERead More

TWOW-Track workout of week-To be done on rest day as active rest 800m, 600m, 400m, 200m Rest 1:1 *Done at 7 RPE or 70% Followed by EMOM 10minutes 100m Sprints Skill WOW(workout of the week): 30 Strict HSPU UBAP (unbroken as possible) if this is easy, add 45lb plate deficit Tabata C2b/T2b alternating rounds for...Read More