WOD 5/16/18

15
May

WOD 5/16/18

Press: 2RM

2 x M.E. burn out sets using DB’s (8-12 reps)

 

Then…

 

AMRAP 13 Minutes

45 Deadlift, 225/153

90 Double Unders

45 Toes 2 Bar

90 Double Unders

 

ORĀ 

NUTRITION IS 70% OF THE GAME