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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 7, 2018

WOD 5/8/18

May 7, 20180
EMOM 7 Minutes 3 Cleans (full squat) Then….. Run 800m 7 Muscle Ups 5 Cleans (full depth) 185/133 Row 1000m 7 Muscle Ups 5 Cleans Assault Bike 35/25 Cal 7 Muscle Ups 5 Cleans    
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