20 Minute EOMOM Odd Minutes: 1 Bear Complex Rep = 1 power clean + Front Squat  + S2OH + Back Squat + S2OH, 165/103 Even Minutes: 30 Double Unders   OR   Open Competitors 18.5 7 Min AMRAP; 3-6-9-12-15-18…… Thrusters C2B Pullups RX: 100/63 Scaled (ages 16 -54) 65/45 / Jumping Pull-ups      ...Read More

  There will Be no Regular Class On Saturday 3/31/18.   There will only be open Gym Time from 9am to 12pm.   Instead we encourage all members of CFWC to participate in the Butterfly Run.  This Run is organized by one of our members, Mike Ciunci, and his family.   Sign up for the Race HERE...Read More