Bench Press: 6RM 2 x 6 @ 90 Then… Tabata – Complete 8 Rounds of each movement before moving on. Each round is 20 seconds of max effort work / 10 sec of rest. Movements can be done in any order. Thrusters, 75/45 Assault Bike Russian Twists, 20/14 SDHP, 75/45 The Philadelphia...Read More
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