WOD 2/14/18


WOD 2/14/18

Bench Press: 6RM

2 x 6 @ 90




Tabata – Complete 8 Rounds of each movement before moving on. Each round is 20 seconds of max effort work / 10 sec of rest. Movements can be done in any order. 

Thrusters, 75/45

Assault Bike

Russian Twists, 20/14

SDHP, 75/45


The Philadelphia Flyers are hosting a CrossFit Community Day April 7th against the New York Rangers.

We are invited at the special group rate as long as we have enough participants. If you are interested, please sign up at the front desk.