WWPF 0:00 – 10:00 Work up to a heavy complex of 2 Front Squats + 1 Jerk 12:00 – 28:00 16 min AMRAP 30 G2OH, 135/93 (mix anyway) 20 Synchronized Alt Pistols 10 Strict Pull-ups (partner hangs) 28:00 – 32:00 Cash Out: 4 min Max Planking Burpees, 45/25 Team M&M...Read More
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