WOD 1/26/18

25
Jan

WOD 1/26/18

WWPF

0:00 – 10:00

Work up to a heavy complex of 2 Front Squats + 1 Jerk

 

12:00 – 28:00

16 min AMRAP

30 G2OH, 135/93 (mix anyway)

20 Synchronized Alt Pistols

10 Strict Pull-ups (partner hangs)

 

 28:00 – 32:00

Cash Out:

4 min Max Planking Burpees, 45/25

 

 

 

 

Team M&M will be back in the New Year Novice/Intermediate Competition Feb 10th! Will you?

REGISTER HERE! 

Go Eagles!