WWPF 0:00 – 10:00 Establish 1RM Hang Snatch 12:00 – 24:00 12 min AMRAP 10 Power Snatches (Switching every 5 reps), 95/63 20 OHS, (Switching every 5 reps), 95/63 30 Russian Twists (switching every 5 reps), 20/14 25:00 – 32:00 7 Min Flight Simulator Relay 10 DU / 10 DU 20 DU /...Read More
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