28
Dec
WOD 12/29/17
WWPF
0:00 – 10:00
Establish 1RM Hang Snatch
12:00 – 24:00
12 min AMRAP
10 Power Snatches (Switching every 5 reps), 95/63
20 OHS, (Switching every 5 reps), 95/63
30 Russian Twists (switching every 5 reps), 20/14
25:00 – 32:00
7 Min Flight Simulator Relay
10 DU / 10 DU
20 DU / 20 DU
30 DU / 30 DU
40 DU / 40 DU
50 DU / 50 DU
60 DU /60 DU
*Continue up the ladder until time runs out
(DU Beginners: 5-10-15-20…..)