Bench Press:1-1-1 Strict Pullup: 1-1-1 Then… Complete the following AMRAPs in any order 6 min AMRAP 1000m Row (men) / 750m Row (women) Max Burpees over rower ——1 min rest—— 6 min AMRAP 800m Run Max Body Weight Deadlifts ——1 min Rest——— 6 min AMRAP 50 Cal Assault...Read More
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