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Out of Town Drop InFree No Sweat Intro
Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 11, 2017

Endurance WOD 11/12/17

November 11, 20170
0:00-8:00 EMOM 100m Sprints 10:00-18:00 AMRAP 8 Minutes 3 Burpee Pullups 6 Box Jumps 30/24 9 Toes to Rings or Toes to Bar 20:00-Finish 1 Mile Run
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