Front Squat 2-2-2 The following should be completed as a complex without putting the barbell down 10 – 8 – 6 – 4 – 2 wt 135/95 Deadlift Power Clean Reverse Lunge Shoulder to Overhead i.e. complete 10 DL’s then into 10 Power Cleans into 10 Reverse Lunges in front rack into 10 S2OH. Read More
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