WWPF 0:00 – 10:00 Establish a 3RM Back Squat 12:00 – 20:00 Max Distance Prowler Push, 90/45 *Switch every 50m 22:00 – 30:00 8 Min Fran Relay Thrusters, 95/63 Pullups *Reps increase by 1-2-3-4-5…… Read More
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